I like to make bread, and also like to eat bread, so when make bread also do all kinds of jam to eat with bread, peanut butter are also often done, a lot of people are afraid to eat peanut butter, thinking high-fat foods, eating too much can lead to obesity, in fact, often people eat peanut butter, although a higher intake of calories, but does not cause obesity. Peanut butter contains a lot of monounsaturated fatty acids, which can reduce the body’s cholesterol levels, reduce the risk of heart disease. Women who regularly eat peanut butter and nuts, less likely to develop diabetes; and eat more, the effect is more obvious. Peanut butter or high-calorie foods, it should be with some containing low calorie foods, such as whole wheat bread, vegetables, fruit mix, so often eat peanuts, a health protection. Homemade peanut butter can make your own at home out. To the health of the family at home may wish to homemade peanut sauce now!
Ingredients: peanuts 100grams, 20grams of honey, 1 big tablespoon of cooked peanut oil
How to do:
1 stir-fry peanut with small fire or grilled, does not need to put oil, whether the outside peel can be removed according to their preferences.
2 Cool cooked peanuts, and then put into the blender. Labeled as coarse granular can choose the degree of thickness, according to their own preferences, and then poured into a small bowl. (If you like to eat salty from time to put down the step honey directly connected with a pinch of salt broken)
3, add to the stirring cup prepared honey, smashed peanuts, and stir peanut.
4, put into a clean water cover glass bottles, kept the refrigerator with food as taken
1, according to their own tastes to consider adding honey
2, peanut butter I do is little dry, do not like the thick, you can increase the amount of oil.
3, try to choose peanut oil, it would make peanut butter more fragrant. If not, please choose other vegetable oil without taste.
4, peanuts must be grilled otherwise not fragrant, and after cool put in freshness protection package and slowly rub the peel
5, peanut oil must be heated and then let cool.