Homemade natural peanut butter

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I like to make bread, and also like to eat bread, so when make bread also do all kinds of jam to eat with bread, peanut butter are also often done, a lot of people are afraid to eat peanut butter, thinking high-fat foods, eating too much can lead to obesity, in fact, often people eat peanut butter, although a higher intake of calories, but does not cause obesity. Peanut butter contains a lot of monounsaturated fatty acids, which can reduce the body’s cholesterol levels, reduce the risk of heart disease. Women who regularly eat peanut butter and nuts, less likely to develop diabetes; and eat more, the effect is more obvious. Peanut butter or high-calorie foods, it should be with some containing low calorie foods, such as whole wheat bread, vegetables, fruit mix, so often eat peanuts, a health protection. Homemade peanut butter can make your own at home out. To the health of the family at home may wish to homemade peanut sauce now!
Peanut butter:
Ingredients: peanuts 100grams, 20grams of honey, 1 big tablespoon of cooked peanut oil
How to do:
1 stir-fry peanut with small fire or grilled, does not need to put oil, whether the outside peel can be removed according to their preferences.
2 Cool cooked peanuts, and then put into the blender. Labeled as coarse granular can choose the degree of thickness, according to their own preferences, and then poured into a small bowl. (If you like to eat salty from time to put down the step honey directly connected with a pinch of salt broken)
3, add to the stirring cup prepared honey, smashed peanuts, and stir peanut.
4, put into a clean water cover glass bottles, kept the refrigerator with food as taken
Tips:
1, according to their own tastes to consider adding honey
2, peanut butter I do is little dry, do not like the thick, you can increase the amount of oil.
3, try to choose peanut oil, it would make peanut butter more fragrant. If not, please choose other vegetable oil without taste.
4, peanuts must be grilled otherwise not fragrant, and after cool put in freshness protection package and slowly rub the peel
5, peanut oil must be heated and then let cool.

Tomato sauce spaghetti

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Material
Italian noodles tomatoes
Can the right amount of meat
“Salt and pepper red wine consumption of olive oil >
Practice
1. Spaghetti into the boiling water pot is spread out, until the bottom soft all immersed in the water, in a little salt and olive oil over medium heat for 10 to 12 minutes, remove to drain first, into the cold water or water can also be directly stir in a little olive oil to prevent adhesion after scooping up;
2. Call in salt in the meat, chicken, black pepper, a little wet starch grasp well for standby; Tomatoes in boiling water very hot on leather dice; Mushrooms, onion slices, garlic peace phenomenon;
3. Heat up a pan put a little butter, add garlic slightly fry, and minced meat stirs together later to turn white in the fire out; Pan heat continues to put butter, put in diced onion stir-fried until fragrant slightly soft;
4. Soft, slightly sauteing Onions add tomato, mushrooms have been stir over medium heat until soft, add five tablespoons of tomato sauce, and added a little salt, chicken powder, and moderate red wine to continue boiling, cook until the sauce slightly dry, add minced meat turned even together, sprinkle a little more black pepper
5. Set in the dish, poured the sauce on mixed can be (can also be cooked spaghetti in the sauce in a pot mix well filled out)

Those things you did not know whisky

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Whiskey (Celtrics) which derives from the Celtic language of “use beater” or “usquebaugh”, meaning “water of life”. According to the production areas, use of raw materials and different, the way of brewing whisky is divided into many types. And in all manner of whisky and Scotch whisky is admired for its taste, delicate fragrance all over the world, is the world’s best-selling whisky.
Northern Scotland in the British Isles, there are a unique climate, cool spring and unique scenery, giving scotch whisky, the premise of perfect locals for the treasures of Scotch whisky is divine. Issued in 1988 clearly stipulated in the scotch whisky act, only in Scotland, brewed from grain, water and yeast, and the capacity of not more than 700 liters of oak barrels for at least 3 years of alcoholize whiskey, and can be called scotch. The bill also stipulates scotch whisky bottle after alcohol shall be not less than 40 degrees.
According to different raw materials and the way of brewing, Scotch Whisky can be divided into: Malt Whisky (Malt Whisky treated), Grain Whiskey (Grain Whisky) and mixed type of Whisky, Blended Whisky). Malt whisky is the germination of barley, pure water and yeast as raw material, after is produced by crushing, fermentation and distillation; Grain whisky also should pass distillation to produce, in addition to the basic components of different is that it is a percentage of the germination of barley, and some not sprouting grains such as wheat and corn. In addition, brew the distiller grain whisky and pot type of malt whisky distiller is different, so collecting wine fluid with a higher alcohol content; Blend of type, just as its name implies, it is up to 50 different kinds of scotch malt and grain whiskies in Scotland’s deployment of product, its full-bodied, liquor clear, light taste can cater to the tastes of consumers, the characteristics of type is why harmonic scotch whisky occupy scotch whiskey, about 90% of the total sales around the world.
Harmonic is an art. By different regions, different age, different in oak barrels of malt and grain whiskies in accordance with the different proportion mixing together, thus makes whiskey new tastes and characteristics. The subtle changes in the different ratio mixed. Scotch whisky is particularly wonderful and charming. Blend of type of flavors, chives are among the best in the Chinese market sales, is a global pioneer art reputation with harmonic a premium scotch whiskies is mixed. For a bottle of mixed type of whisky, wine label marked by age means it needs storage in oak barrels in the shortest time.
In addition, according to the home of whisky distilleries, scotch malt whisky usually belong to the five regions, namely high (high land), low (low land), shell (suicide), elk island (Islay) and Campbell (Campbeltown). Characteristic of each kind of whisky is obvious. Both relatively light lowland malt whisky, have tasted is universally recognized as the most powerful elf island malt whisky. While in the north of the bay side is internationally recognized as the best malt whisky origin. Local water quality is a wine of aura, brew a wine not only mellow, and a fruity. About half of the distilleries in Scotland are located in this area, the top of the world’s most prestigious Scotch whisky chives regal between 10 wineries are located here, too.
Over the past 500 years, is brewing fine whisky holy land in Scotland. Whisky brewed as gold – is oak barrels, aura distillation wine with mild magic interaction between air in Scotland. Whiskey in the process of alcoholization, on average, each year 2% of liquid will evaporate, referred to as the “angel of enjoy”, this also is in the aged after decades, oak barrels in the rest of the wine juice so precious. Each a bottle of chives regal brewing mature and not less than 12 years. After the elder alcoholize, taste is also more complex and rich.

The most interesting world food

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The greatest dishes, Libya Berber “Bamir” are the world’s largest dish – grilled seven livestock. It is made from calf, lamb, turkey, chicken, pigeon, quail, sparrows and other animal species. When production, at first remove seven kinds of animals hair and viscera, wash clean, and then one by one from small to large suit up quail goes first into the sparrow, then quail stuffed pigeons goes … Finally, the stuffed turkey lamb stuffed into the calf’s stomach, abdominal cavity with wire strapped calf, enlarge on fire, while grilled side rotation until cooked up.
The largest pepper, in North Carolina, United States, a farmer called Ruthford, nurtured a 34.4cm long pepper.
The heaviest orange, in orange forest in northern South Africa, in 1990 found a weight of 2.5kg of oranges, creating a world record.
The largest watermelon, in Arkansas, the Jason Bright family nurtured one of the world’s largest watermelon, weighing up to 144 kilograms.
The heaviest sweet potato, in 1989, in China’s Zhejiang Academy of Agricultural Sciences, grown a kind of sweet potato, one weighing 36kg, is still the world’s heaviest record.
The largest mushroom, Japanese construction workers in the mountains of Kanagawa, found a cluster of giant mushrooms, 80cm wide and 1.4meters and weighs 148kilograms.
The longest sausage, in Ace of Pulu Gus small town in Spain, 1.5 million people together produce the longest sausage representative of each era and each nation”, named “Olympic sausage” and it weighs 15,000kg , with2000 liters of water, 20kg of salt and other spices. The sausage is 1992m long, a symbol of the 1992 Olympic Games held in Barcelona, Spain.
The most expensive wine, this wine looks very ordinary, installed in a bottle made by Frenchman Xiatuo Lafayette in 1787. The initial purchaser of this bottle was as French Ambassador Thomas Jefferson, the third president of the United States. The auction price of this wine is $154,000 in December, 1985, in London, which is $ 4,000 can only drink a cup, currently it is collected by American millionaire Christopher.

The Preferred Pastry to lose weight – Yogurt Cake

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Yogurt Cake

Material:
Butter 50 g yogurt 200 grams, 70 grams of sugar, 4 eggs, low-gluten flour 45 g, 25 g of corn starch, white vinegar, a few drops

Practice:
1. Mold oiled by dusting rear refrigerator
2. Butter impermeable melt
3. Add yogurt, stir
4. Gradually add egg yolk, plus a Stir
5. Add 4 egg yolks
6. Sift in the flour, and mix well with a rubber spatula, into the egg yolk paste
7. Protein plus a few drops of white vinegar to fight for 9 distributions
8. Protein paste in three installments add the egg yolk paste with a rubber spatula to quickly mix
9. Pour the batter into the mold, knocking on the table a few slips out of large bubbles
10. Preheat oven penultimate layer water bath at 160 degrees for 50 minutes, turn 170 degrees 20 minutes
11. Stripping slightly cooler in the refrigerator

TIPS:
1, The steps of this section cake with light cheese cake is almost the same, so stripping refrigerated the stripping cake easy waist, not pretty.
2, Paste noodles too fast to avoid protein defoaming.
3, Refrigerated cake tastes even better!
4, The water bath in two ways, a direct mold on a baking pan with water, the live bottom mold outside package tinfoil; another grill on top of the baking pan with water, roast online cake.

 

Italian Lasagna

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Italian Lasagna

Materials:
1 pound sweet Italian sausage 3/4 pound lean ground beef, 1/2 cup minced onion 2 cloves garlic, crushed 1 (28 ounce) can crushed tomatoes 2 (6 ounce) cans tomato paste, 2 (6.5 ounce) cans canned tomato sauce, 1/2 cup water, 2 tablespoons white sugar, 1 1/2 teaspoons dried basil leaves, 1/2 teaspoon fennel seeds, 1 teaspoon Italian seasoning, 1 tablespoon salt, 1/4 teaspoon ground black pepper, 4 tablespoons chopped fresh parsley, 12 lasagna noodles, 16 ounces ricotta cheese, 1 egg, 1/2 teaspoon salt, Mozzarella, 3/4pound mozzarella cheese, sliced, 3/4 cup grated Parmesan cheese

Practice:
1. Done meat sauce
Chopped onion; crushed garlic;
Sausage torn off sausage, cut into small pieces;
Cast iron pot on the fire heated, pour 2 tablespoons of olive oil, fry the onion, garlic, sausage, and ground beef and stir-fry until brown
Pour of three canned tomatoes and water (red);
Adding spices (2 tablespoons sugar; 1 tsp salt; 1 tsp semi basil; 1 teaspoon Italian marinade; half teaspoon cumin; 1/4 teaspoon black pepper; 2 tablespoons chopped Italian parsley )
Small fire to simmer for about one and a half hours, during stirring occasionally to release the end

Do a good job of meat sauce (meat sauce with any kind of pasta are delicious weekdays busy students can do on the weekend a big pot of sauce, save the jar into the fridge home from work skillet surface, and pour the sauce is a Dayton dinner)

2. Cook the pasta
Cook a pot of water, add a little salt and olive oil, Melaleuca open water into the noodles and cook for about 8-10 minutes (according to the instructions on the box)
Lek to the water, the noodles with cold water and drain

3. Baked lasagne
Preheat the oven to 375°F; (190°C)
Take a large bowl, into an egg, lightly beaten; Stir in Ricotta cheese, 2 tablespoons Italian parsley; (original side but also add a half teaspoon of salt, the province) 9×13 deep baking pan, inside four sides of the spray Pam oil
a. Half cup meat sauce shop in the baking pan bottom
b. 4 of the cooked wide facets Shop in meat sauce
c. Tuned Ricotta cheese and egg mixture in the facet capped uniform;
d. Covered with 1/3 Mozzarella cheese slices
e. Glass and a half of meat sauce shop in Mozzarella cheese
f. Sprinkle 1/4 cup Parmesan cheese
g. Glass of half meat shop in Parmesan cheese

The above step is repeated 2 times, the last time to step f can

Pam oil aluminum foil wrap spray on the baking sheet into the oven and bake for 25 minutes, 375°F to remove covered with aluminum foil, and bake for 25 minutes.

The American Bacon Cheese Baked Rice

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American Bacon Cheese Baked Rice

Material

2 bowls of white rice, 1 onion, 1/4, 100 grams bacon, garlic and a little 20 grams of peas, whipped cream 150CC, horse since pulling up Division 20 grams, 2 tablespoons olive oil, a little salt, pepper, cheese Parma good powder 30g

Practice

1) Onion, bacon cut into Ding spare.
2) In the pot, heat the olive oil into the garlic and onion and saute, then add the bacon small fry for about 2 minutes, add fresh cream and green beans.
3) Add the salt, pepper and of Parma good cheese powder seasoning, fried soft white rice added, mix well spare.
4) Marinated rice on the baking dish, covered with horses since pulling up the division, into the preheated 180 °C oven, and bake for about 10 minutes.

Tomato meat sauce making method

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1. Third of fat sevenths lean minced pork (I are handmade knives chop too broken so that the meat does not taste better), fresh tomato, chopped onion, chopped garlic (seasonings: black pepper, rock sugar, soy sauce, oyster sauce, tomato sauce)
2. The pot cold oil, under the chopped onion and minced garlic until fragrant.
3. Into the minced pork saute, fry the fat out of oil.
4. Into the chopped peeled tomatoes, stir fry for a while.
5. Put black pepper, rock sugar, raw sauce, oyster sauce, ketchup open (to change red meat) water, cover the pot and cook until the water boiled small fire slowly cook until thick like once cooked meat eat placed in the freezer can cool, as long as the second to eat when cooked noodles, the meat hot can a microwave oven within bite.

Vanilla American steak

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Vanilla American steak

Material

Ingredients: an American steak (the naked eye, sirloin or T-bone) weighing about 250 grams, Italy cucumber, dried bamboo shoots, the right amount, about 2 tablespoons parsley chopped 1 teaspoon margarine. Seasonings: garlic salt, black pepper, a little different.

Practice

(1) American steak seasoning marinate evenly and set aside.
(2) Italy cucumber, slices of dried bamboo shoots, cooked mixed dish. (May consider adding a little margarine, salt and mix well).
(3) American steak with pan fry until cooked degree required to put a dish.
(4) Parsley chopped join in the mix margarine the snow until firm, cut into small pieces, put the fried steak surface, can be served.

Steak of practice

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steak
The steak is always been endowed with romantic, elegant, noble feeling. Often mention steak, people will naturally associate a comfortable western-style restaurant, put the slow, graceful music, in neatly noble people in between the knife and fork chewed, taste. The habit of eating beef first come from Europe in the middle ages, pork and mutton is civilians edible meat, beef is the palace noble senior meat, and honour of beef is they collocation is also enjoy honorable status at the pepper and spices together cooking, and on special occasions, the supply to reveal master rispectable status. Do you like the steak meat according to the different and different treatment. Can be Fried steak can bake, but want to internal, tender, fragrant meat and tangy, the most effective way is to manufacture the temperature is divided into two sections. To fry for example, steak first cooking Fried must fire high temperature, then beef surface a layer of meat dehydration harden, color into dark brown, and send out.

1.The practice of grilled beef steak
Raw material:Rib eye steak a, black pepper grain smaller part spoon, butter and g, salt 2 grams

Practice:
Steak on baggie beat the hamstring, so meat will be more delicate, baking time won’t rebound, Grind some black pepper spread evenly on both sides, and then coated with butter, salt, massage it, relaxation 30 minutes; Preheat the oven 220 degrees, steak in the thick baking tray, middle and fire to bake 10 minutes; Turn-over bake eight minutes, eight mature. If you like to eat some nun, time can be shorten some relative; The steak is installed dish, the use of baking pan of threads and butter, then cook in 2 tablespoons of red wine, and finally even poured on baked good steak.